Yes, yes, and Yes!! Diet is extremely important, many of you already know many of the foods that you should and shouldn’t eat, but we compiled a list and a chart of the low glycemic and high glycemic foods so you can remind you what is the best choice for you. Essentially you should focus and lean proteins like Chicken, Fish, Steak, Seafood, and Vegetables, as well as low glycemic fruits such as Blueberries, Strawberries, Raspberries, Blackberries....

Exercise is also very important, cardio exercise is probably the most effective and doing daily for a t least 30-45 minuteswould be ideal, so walking, running, treadmill, swimming, bicycle riding, and of course sports of a kinds also. Lifting weights can also be very beneficial.